Teach kids to understand that being fit is about having enough energy and motivation to make healthy nutrition and physical activity choices consistently.
Help kids recall that fit is about having enough energy and the motivation to make healthy nutrition and physical activity choices.
Did you know that people have been doing scavenger hunts for hundreds of years? Even your great grandparents did scavenger hunts!
This activity is similar to a scavenger hunt. You will hunt for word cards to help you show all of the things you know about making healthy choices and being fit.
Q: What will be your next fit choice?
A: Answers can vary. Encourage responses that identify recharge, mood, food, and move choices.
Q: What are 3 things that come to mind when I ask you about what you learned during your entire time at fitClub?
A: Encourage responses that correspond with making recharge, mood, food, and move choices.
Q: Flash forward. What's one thing you want to remember from fitClub 10 years from now?
A: Answers will vary.
Time: 10 Minutes
Help kids understand that their feelings and emotions put them in a mood. This activity helps kids connect knowing their mood to making healthy choices.
Learn MoreKids play a game to practice recognizing different feelings, emotions, and moods. They also learn about strategies they can use to self-manage their moods.
Learn MoreKids do mindful breathing and stretching exercises while they talk about tips to help themselves manage their moods that result from feelings and emotions.
Learn MoreKids learn that taking time to pause and recognize their feelings, emotions, and moods will help them to do a better job of making food and beverage choices.
Learn MoreHelp kids practice using positive self-talk to motivate themselves to come up with creative games and activities to be more active and reduce screen time.
Learn MoreHelp kids dig deeper into food choices and healthy eating tips by learning to identify food and drinks that are more or less nutritious for their bodies.
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