Welcome kids to the final session of fitClub. Introduce kids to the fit-athon games and review key messages about making regular healthy choices to be fit.
Welcome the kids to the fit celebration where they will celebrate all that they have learned about making healthy choices.
Welcome back to fitClub! During this session we are going to have fun and celebrate what you have learned about being fit.
Today we are going to play 3 games, then you will receive your fitClub Certificate!
Let's do a quick review of fit:
Q: Who wants to share some of the fit choices they made since our last session?
A: Recognize students for their healthy choices with comments that also recognize the parts of fit. Instead of responding with simply "good job," give encouraging responses, for example:
During this session we are going to do some fun activities to celebrate what we have learned about the fit connection.
Time: 10 Minutes
Help kids understand that their feelings and emotions put them in a mood. This activity helps kids connect knowing their mood to making healthy choices.
Learn MoreKids play a game to practice recognizing different feelings, emotions, and moods. They also learn about strategies they can use to self-manage their moods.
Learn MoreKids do mindful breathing and stretching exercises while they talk about tips to help themselves manage their moods that result from feelings and emotions.
Learn MoreKids learn that taking time to pause and recognize their feelings, emotions, and moods will help them to do a better job of making food and beverage choices.
Learn MoreHelp kids practice using positive self-talk to motivate themselves to come up with creative games and activities to be more active and reduce screen time.
Learn MoreHelp kids dig deeper into food choices and healthy eating tips by learning to identify food and drinks that are more or less nutritious for their bodies.
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