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Grab your littles and join Flip to discover healthy foods of the rainbow in this action-packed video. It's a perfect fit for toddlers and preschoolers to get moving and have some fun!
Show everyone how a positive attitude and a growth mindset can motivate you every day!
Watch VideoDo you make healthy eating choices? Take this quiz to see what you know about the many ways food fuels your body and brain.
Watch VideoLearn about what fit is and the resources that are available to help empower healthy lifestyle choices!
Watch VideoIn this edition of the Sanford fitSports video series we’ll see how balanced meals, proper mechanics, and body movements are influential when throwing the baseball. To learn more about appropriate portions, check out the article: Picking Your Player's Portions.
Watch VideoAre you ready for a challenge? Challenge yourself to drink water or milk when you are thirsty.
Watch VideoWhat is a bento box? How do you use it? Watch this video to learn how you can use a bento box for healthy eating.
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