What Dairy does for Your Body

It's a Good Day for a Good Day!

Show everyone how a positive attitude and a growth mindset can motivate you every day!

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fit Quiz: Food

Do you make healthy eating choices? Take this quiz to see what you know about the many ways food fuels your body and brain.

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What is fit?

Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!

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fitSports: Baseball-Throwing

In this edition of the Sanford fitSports video series we’ll see how balanced meals, proper mechanics, and body movements are influential when throwing the baseball. To learn more about appropriate portions, check out the article: Picking Your Player's Portions.

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Soda Swap Challenge

Are you ready for a challenge? Challenge yourself to drink water or milk when you are thirsty.

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Bento Box for Healthy Eating

What is a bento box? How do you use it? Watch this video to learn how you can use a bento box for healthy eating.

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